My weekly Routine
1) Saturday - Morning 8 KM run and 30 min weight Training, Evening 30 min Jordan Session
2) Sunday - Morning 8 KM run and 30 min weight Training, Evening 30 min Weight Training
3) Monday - OFF
4) Tuesday - Morning 3 KM Walk 1 KM Fast Run and Pranayam, Evening - 4 KM Walk/Run OR 30 Min Jordan Abs session
5) Wednesday - Morning - 80 Surya Namaskar 20 Burpees and Pranayam, Evening - 4 KM Walk/Run OR 30 Min Jordan Abs session
6) Thursday - Morning Fast 4 KM Run and 30 min weight Training, Evening - 4 KM Walk/Run OR 30 Min Jordan Abs session
7) Friday - 45 Min Weight Training just for fun
*Intensity depends on mood, but I make sure to complete my syllabus*
